Almost all of us is struggling to achieve a healthy lifestyle because of which they are unable to perform well in life or to show the creativity in the work but the things is that they are not aware about the different ways they can do to improve it.

You don’t have to take big decision or sacrifices to make get healthy lifestyle, just by doing the small and easy changes in your lifestyle can improve your health. As they are easy to implement in your day to day life you can also keep it for longer run easily. After doing a lot of researches we have made the list of easiest and simplest habits that can make you more healthier, happier and active.

7 Proven Ways To Maintain Healthy Lifestyle

If you wants the healthy lifestyle you have to work on the things that you are doing wrong on the daily basis by improving or doing small changes in them it will helps you to look and feel more healthier. Lets discuss that:

Have Enough Sleep

According to CDC one in three adult doesn’t get enough sleep or rest in a day which is directly or indirectly affecting the health of an individual
Nowadays most of the adults are facing the sleeping issues in night as they are not following the healthy routine in day to day life. So here is a module which can help you to get better sleep at night which will definitely gonna help you to kick start your day on a healthy and creative note.

Follow 10-3-2-1 module

The following sleep rule can help you out to get a better sleep and helps you to maintain healthy lifestyle:

• Don’t drink caffeine before 10 hours:- Most of the coffee drinker do this mistake that they consume a lots of caffeine even just before they are going to sleep but most of them are not aware about the fact that if you consume caffeine it will stays in your body for 9 to 10 hours. Although it’s not statutory that only coffee have caffeine there are lots of things that contains caffeine, It might be the drinks, medicine or food that you consume have caffeine so its advisable to cut out all these things atleast 10 hours before going to sleep and consume it in a limited quantity.

• No food or Alcohol 3 hour before going to sleep:- There are lots of studies described that we should have to avoid the consumption of food or alcohol just before going to sleep as it affects your body as well as sleep cycle. There is a myth between a lot of people that drinking alcohol makes you sleep better as the situation is vice versa consuming alcohol till late night or consuming it in a short span of time can actually affect your sleep cycle. Eating or drinking late at night can actually disrupt your circadian rhythm as the parts of your body muscle will still working as they have to digest your food. So they will keeps on working even if you are resting which can cause unhealthy sleep during the night that’s why it is suggested by the most of experts and doctors to consume food before 3 hours of going to sleep

• Stop working before 2 hours:- Even it’s physical work or mental work your body and mind takes time to get a sleep. If you are doing physical activity after that you body and brain will also takes some time to be in the stable position for the sleep. Most of the people who are doing work from home is doing the biggest mistake that they are working on the same bed where they use to sleep so it can confuse your mind to associate the that the bed is for sleep or for work.

• Cut out screen usage 1 hour before going to sleep:- Last but not least golden rule is that you should have to cut down screen usage at least one hour before going to sleep. Its not just your smartphone it means all the screen should be cut down either it is web series, movie or a game. Its actually true the these screens are actually messing up your life and even sleep. Its just not affecting your eye but it is actually affecting the functioning of your brain and memory if you use your smartphone just before going to sleep it can confuse your mind to figure it out that you are here for a sleep or for a work. Give sometime to relax your body and brain as well just cut down all the screen usage at least 1 hour before sleep. Do some meditation or just lay down on bed after taking a good bath to relax yourself from inside out. It actually works for you, your sleep cycle as well as to maintain healthy lifestyle

Exercise For Healthy Lifestyle

The studies have already proved that the exercising will help you to get a good and healthy lifestyle. There are a lot more advantage of doing the exercise on daily basis like:-

1. It will strengthen your body and mind
2. It will help you build muscles and makes your bones stronger
3. It will make you more active and productive in day to day life.
4. It will reduce your fat and the risk of diseases

So if you really wants to be healthy start exercising from today onwards there are numerous advantages of doing the exercise that you will start feeling in yourself in few days but you have to do it honestly

Eat Healthy

Not only exercising but food have also direct impact on your health. What will you eat will decide that how healthy you can become food can either make you healthy or makes you more fatty. All you need to do is to prepare a diet plan for yourself and add more of healthy food and cut down the intake of fast food.

These are the thing you have to change in your diet eat a lot of green vegetable and good quality of fruits, Cut down the intake of sugar as well.
Never eat unnecessarily over consumption will do negative impact on your body and health. Healthy diet can strengthen your body as well as mind. If you want healthy lifestyle then you have to focus on your diet

Drink plenty of water

Most Probably your 80% of your health or body related problem can get solved if you will start drinking right amount of water. It plays a major role in your body functioning like:

• It will helps to stay hydrated
• It maintains the temperature of your body
• Your body can dump out the waste from your body through urination, if you intake the proper amount of water in a day.
• It will bring the nutrient to cell and protects your organs as well

Start Meditation

You Should have to meditate on daily basis as it do have a lot of uncountable benefits for your body as well as mind. A study done by Harvard university in 2011 shows that the 8 weeks of meditation can change physical structure of your brain.
Meditation can helps you to increase your mental health and improve your focus as well as learning. It also helps to improve your communication skills

There might be a lot more researches happened on the mediation by the researcher and it is now scientifically proven that mediation have extraordinary potential to increase your mental ability meditation is the solution of a lot of problem and it is far better than having the medication to improve your mental and physical health. Trust me it will helps a lot to maintain healthy lifestyle

Connect with people

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Connecting with people and making relation can make you more happier can uplift your mental as well as physical healthy and an individual can get rid of loneliness. Did you know that your relation can directly contribute towards your health a good relation can make you more healthier and happier. Your circle can helps you to get a quality life by motivating you to perform a certain work.
So the question is that how it can helps you to get healthy lifestyle ?
There are numerous advantages of connecting with people lets discuss that:

1. It can reduce your stress and depression
2. It can reduce the risk of suicidal thoughts
3. It can helps you to promote healthy eating and physical activity
4. It will uplift your mood and well being

Stress Less:

Stress is the most common thing in the youngsters as well as aged peoples almost people of all age is somehow suffering from the stress. You know that stress can damage you physically, mentally and emotionally. Try to overcome from it as this is the most common reason that peoples are suffering from certain diseases.

That’s why stress is the thing on which we should have to work upon at last you have to figure it out how you can get rid of it make some certain habits to uplift your mood and stop thinking a lot. You can overcome from stress by hanging out with your peoples, start meditation, make yourself busy and take a better quality of sleep at night. If you really want to get healthy lifestyle
Once you will control the stress you can automatically see the difference in your body and mind

FAQs

Q1. Can you skip breakfast will it help me to loose weight?

Ans. No, Don’t do that skipping your breakfast was never an good option to start your day or to maintain the healthy lifestyle. It can drop down your sugar level just add some nutrition in food that’s it.
Breakfast have nothing to do with your weight at the end for metabolism total number of food consumed will be counted throughout the day.

Q2. How much of water is sufficient for our body?

Ans. If you want healthy lifestyle then 3 liter of water can help you to meet your body requirement. Although it will depend on your weight and age that how much of water you can consume in a day. For adults 3-4 liter of water can be enough.

Q.3 Which fruit is best for healthy body?

Ans. Almost fruits are excellent choice for your health as it contains fibers, vitamins and minerals. Still you can have blueberries, orange, banana, apple, avocado and papaya

Q.4 How important is exercise in your life ?

Ans. Like the way you need water and food to survive in the same way you have to perform daily exercise to get healthy lifestyle and stay fit and only healthy body can perform better at any stage of life