Dark Chocolate: 5 Proven Health Benefits And Dark Side Of Dark Chocolate

There are lot of health benefit of eating dark chocolate with high cocoa content which will deliver nutrient, antioxidant and mineral that prevents you from heart diseases.
There are few component in it that can help you with some health issues but it may contain sugar and do have high calories. This contains a lots of fiber so to get more health benefit go for it with less sugar with at least around 70% to 80% cocoa.
It is far better than other chocolate like white or milk chocolate.

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What are the health Benefits of Dark Chocolate ?

Studies have shown that dark chocolate is good for your health but how it can be good for your health but always eat it in moderation as excessive consumption have a lot of disadvantages too
So lets discuss about the benefits of dark chocolate on the health first of a person

1. Improve Brain Functioning:

It will help to increase the functioning of your brain as it contains high flavanol cocoa which will helps to improve the functioning of your brain with increasing in the learning power. Flavanol will also protect us from environmental toxins and also repair the damages. It also improve the flow of blood in brain.
It also contains nutrient like magnesium which plays a major neurological processes that’s why a study found that a person who eat dark chocolate early in the morning can work for effectively and efficiently with more concentration power as compare to the person who don’t.

2. Improve the flow of blood

This chocolate contains 60% or higher cocoa is rich in nutrient. Endothelial cells which create thin membrane in blood vessel and heart, will keeps the blood of your body flowing these antioxidant are also found in fruits, vegetables and red wine.
Researchers have found found out that if we eat cocoa powder on daily basis it will help us to lower the blood pressure if you have higher blood pressure but if you already had normal blood pressure it will not further lower down
Researcher may also studied that Cocoa may increase the production of nitric oxide which will help yours blood vessel get open up and make them relax flavanol also helps to form new blood vessels in body.

3. Protect Your skin

Studies shows that cocoa will helps to protect your skin by increasing the flow of blood but it will not replace the sun protection products.

• It will keep your skin more hydrated and increase the density of skin
• It will also helps your skin to protect from extra UV rays and there antioxidant can make your skin more younger and protect them from the wrinkles.
• It will helps to glow your skin, make it more softer and moisturize it.

4. Enhance your mood

These chocolate makes you more relaxed as it can reduce the anxiety.
It contains Neurochemicals such as serotonin, that have euphoric effect on mind. (Serotonin is a neurotransmitter which is mostly responsible for changing your mood). So from next time never get shocked if someone will say that dark chocolate can uplift your mood.
If from next time you feels depressed or anxiety without any second thought go for the dark chocolate and enjoy that moment.

5. Reduce the risk of diabetes

It contains polyphenols which will improve the sensitivity of insulin and we all knows that your insulin will works better in your body it will helps you to protect from the diabetes by controlling the sugar level in your blood and normalize it.
A study have shown that a person who consumes dark chocolate once in a week had lower chances of diabetes. If you already have a diabetes consumption of 25 gram of chocolate for atleast 8 to 9 weeks can help you out.
Instead of going for the diabetic chocolate opt for the chocolate with having 70% or more cocoa it will be bitter in taste as compare to taste of milk chocolate.

Will there Be An Dark Side of Dark chocolate ?

Yes There will be the dark side too of these chocolates as it contains a lot of caffeine, calories and it will be bitter in taste as well. We all knew that overconsumption of any thing can harm our body. It should be in the limited intake but still if you are addicted to dark chocolate or if you eat a lot of chocolate here are few issues that you can face with the these chocolates let’s discuss that.

1. It Make You Gain Weight:-

They have high number of calories and excessive intake of dark chocolate makes you gain weight. So if you are having the dark chocolate consume it by balancing overall calories intake throughout the day. It do include fat as well as sugar. There is no doubt it have a lot of health benefit but don’t consume it excessively if you don’t want to gain weight or fat.

2. It can create sleeping issue:

It contains caffeine and sugar as well, if you start over consuming it directly or indirectly it will leave negative impact on your sleep as it contains lots of caffeine and it might be possible that it can increase your heartbeats.

3. It can trigger your headache:

There is no solid evidence to clarify that chocolate can trigger migraine but it happened in patient but not in most of the cases. There are very small percentange of people who got migraine after eating dark chocolate. Dark chocolate can cause you headache as there are some ingredient such as caffeine, tyramine and phenylethylamine are present in dark chocolate which will trigger migraine

4. It can create problems in digestion

As we have already discussed that dark chocolates contains a lot of fibre and over consumption of these chocolate can cause you digestion problem as well which may result in diarrhea, gas and stomach pain. Never overconsume dark chocolate. You can have in limited quantity
It’s not compulsory that you will feel these drawbacks but still you have to track your health condition and follow all the preventive measures before any issue. So it’s highly advisable to consume chocolates in moderation.

FAQs

Q. Is dark chocolate vegan?
Usually most of dark chocolates are vegan as it shouldn’t contain dairy or any other animals product but still you need to checkout the label of the dark chocolates as some of the dark chocolates do contain some dairy products.
So it will be hard to say that 100% of dark chocolates are vegan you have to select it more wisely as some of the companies use it whereas some of them don’t.

Q. Can type 2 diabetic eat dark chocolate?
Yes definitely go for it as it will lower the risk of your diabetes by improving the insulin sensitivity. Go for the chocolate with more than 70% of cocoa. You have to limit the consumption of dark chocolate with limited extent to reduce any type of risks.

Q Does dark chocolate can be consumable during pregnancy?
Some of the experts have a research on it that if a women eats dark chocolate during pregnancy it can be beneficial for health as it will improves the function of blood vessels and reduce the cholesterol levels.

Q. How much of dark chocolate you can eat in day?
The recommended consumption of dark chocolate in between 30-60 g you have to be stick on this much of calories intake only if you take more than the recommended amount that means you are consuming excessive amount of chocolate which can harm your health.